Kid Smoothie

Ingredients

• 1 cup plain kefir
• 1 frozen banana
• 1/2 cup frozen blueberries
• 1/2 cup frozen mango
• 1/2 cup baby spinach
• 1 tablespoon hemp seeds (or chia seeds)
• 1 tablespoon avocado (optional)

Steps

1. Blend all ingredients in a high-powered blender.