Butternut Squash and Lentil Soup
Ingredients
- 1 small butternut squash, cut in half lengthwise, seeds scooped out
- 5 cloves garlic, chopped
- 3 medium carrots, chopped
- 2 stalks celery, chopped
- 1 medium white onion, chopped
- 1 teaspoon ground cumin (or Herbes de Provence)
- Salt and freshly ground black pepper, to taste
- 6 cups vegetable stock
- 1 cup dried red lentils
Yogurt sauce:
- 1 cup plain Greek yogurt
- 3/4 teaspoon smoked paprika
- 2 tablespoons olive oil
- Salt and freshly ground black pepper, to taste
Steps
- Preheat oven to 420 degrees F.
- Place butternut squash halves cut-side down on a parchment-lined baking sheet. Roast until soft and browned on edges, about 45 minutes. Let cool slightly, then scoop out the flesh and set aside.
- In a 6-quart saucepan over medium heat, add garlic, carrots, celery, and onion with a splash of water or broth. Cook, stirring occasionally, until softened, about 12 to 14 minutes. Add more water if needed to prevent sticking.
- Stir in cumin (or Herbes de Provence), squash, salt, and pepper. Cook for about 5 minutes.
- Add stock and lentils. Bring to a boil, then reduce heat to medium-low and simmer slightly covered until lentils are very tender, about 20 minutes.
- When the soup has cooled slightly, purée with an immersion blender or countertop blender until smooth.
- Stir paprika and 2 tablespoons of olive oil into yogurt to make the sauce.
- Ladle soup into bowls. Add a generous dollop of yogurt sauce and swirl in. Sprinkle with paprika to garnish.