Overnight Oats

Ingredients

• 1 1/2 cup rolled oats
• 1 teaspoon chia seeds
• 1 teaspoon flaxseed meal
• 10 dried goji berries

Steps

1. Add all ingredients to a 1-pint mason jar.
2. Add water to jar until there is only about 1/4 inch of space left at the top.
3. Close the lid.
4. Shake vigorously for five seconds.
5. Place in the fridge overnight.
6. Eat the next day (or up to a week later) with sliced banana, chopped strawberries, frozen blueberries, and/or any combination of fruits on hand.

Tips

• Before putting overnight oats into serving bowl, place a few tablespoons of Grape-Nuts in bowl. Don't mix Grape-Nuts into the oats, instead wait until you've eaten most of the oats.
• Add 1/4 cup oat milk after you've added Grape-Nuts, oats, and fruit.